mediterranean sepia (cuttlefish)


recipe for 2 people

530 kcal/ 1 person

 

duration

50 minutes

 

ingredients

300 g sepia,

3 peeled tomatoes,

2 cloves of garlic,

125 ml dry white wine,

2 tsp olive oil,

5 g butter,

2 tsp sugar,

3 tsp parsley,

1/4 tsp salt,

pepper,

190 g rice

 

how you make it:


stove plate on ↑6/6, warm olive oil (→olive oil), stove plate on ↓2/6, sauté garlic (→garlic) in a saucepan

 

deglaze with tomatoes, stir and simmer for 2-3 minutes with lid on

 

add sugar/salt/pepper, stir and simmer

 

stove plate on ↓1/6, leave it again with lid on for 10-15 minutes

 

in the meantime: prepare rice (→rice)

 

stove plate on ↑6/6, warm olive oil in another saucepan (→olive oil), stove plate on ↓2/6, sauté garlic (→garlic)

 

deglaze with white wine, stir and simmer for 2-3 minutes with lid on

 

add sugar/salt/pepper, stir and simmer

 

stove plate on ↓1/6, add sepia and leave it again with lid on for circa 10 minutes

 

mix both sauces and simmer with lid on for 10 minutes, then stove plate on ↓0/0

 

add butter/parsley to the sepia sauce before you serve it

 

done!

 

enjoy your meal and happy cooking by following this recipe!